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Testimonials

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  • Jesse

    "The 30 day challenge turned my life around comepletly, going from only 1-2 weight session every few few weeks and being to scared to dip my toes into cardio, to now training in the gym consistently and feeling confident in my running and weightlifting. Zal has not only done that for me but provided great recovery techniques and tips to help me feel rejuvenated and fresh for all my workouts.

  • Ben

    "I have been doing Zal's aesthetic program for almost 12 weeks now and couldn't recommend it more. I've learnt a number of different lifting techniques mixed together with a split that hits all my muscle groups perfectly. Some of the movements where new but great to learn and improve with Zal's help!

  • Kristian

    "Great program!, i completed the aesthetics one which had everything i needed. I liked how my week was structed with the workouts spaced nicely keeping my body fresh for every session!
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Personalized online VIP coaching

If you wish to receive personal coaching from myself, you can click the link below and fill out the questionnaire. We offer individualized training programs (strength and conditioning) as well as tailored nutrition advice and scheduled check in's to ensure your goals are met!

Mihaele Zalac's Online Coaching

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About Me

Hey my name is Zal. Throughout the years of experience in a professional sporting environment I've developed a passion for everything fitness, and have since decided I want to share my skills with you. I have a dual diploma in sports development, my ASCA (Australian accreditation of coaching) and am currently studying a Bachelor of exercise and sports science. This website contains programs and coaching but will soon be expanding to offering a range of valuable resources.

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